Full Body Sculpt
Full Body Sculpt
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An 8-week muscle-group split with dedicated HIIT training — cut fat, build lean muscle, and get strong from head to toe. Each muscle group gets its own dedicated day (chest/triceps, back/biceps, legs/glutes, shoulders/abs) with two separate HIIT sessions each week for the fat-burning work lifting days aren't built for.
Structured across 2 phases: build strength for the first 4 weeks, then shift into cut-and-define mode for the second half, backed by a cutting-focused nutrition guide.
All levels — gym required.
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